Saturday
1 3 Sets:
7 FS + 13 BS @65% of FS RM
rest 2-3 minutes – Hit 7 FS immediately into 13 BS
2 7X1 Clean+Split Jerk @80%+ – rest as needed
3 Partner WOD – 25 Min AMRAP
Partner 1 – 800m Run – Switch after each Run and pick up where other Partner leaves off.
Partner 2 – AMRAP
25 FT HS Walk
15 WB (20/14)
10 Box Jumps (24/20)
5 PC + OH (135/95)
*Score is total Rounds inside
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