Saturday
1 3 Sets:
7 FS + 13 BS @70% of FS RM – should be about 5-10# heavier than last week
rest 3 minutes – Hit 7 FS immediately into 13 BS
2 9X1 Clean+Split Jerk @85%+ – rest as needed
3 Partner Workout
3 Rounds For Time
400m Run – Together
30 FS (115/75) – Partion w/ partner
30 Bar Facing Burpees – Partion w/ partner
30 Thrusters (115/75) – Partion w/ partner
30 Bar Facing Burpees – Partion w/ partner
500m Row – Together
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