Tuesday
1 10 MIN EMOM
Min 1 – 5 Strict Weighted Pull-Ups
Min 2 – 15 Kipping HSPU
2 10 MIN EMOM
Min 1 – 3-5 Tough CGBP
Min 2 – 3-5 Strict DEficit HSPU – pick a challenging height
3 3 Min AMRAP
9 BJ Overs (24/20)
4/3 BAr Muscle Ups
3 Min rest
3 Min AMRAP
6 Burpee BJ Overs (24/20)
15 Pull-Ups
rest 3 mins
3 Min AMRAP
30 DU
8 T2B
4 10 Min EMOM
1 – 10-15 Sec Weighted Hollow Rock
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