Wednesday
1 5X2 Snatch Balance @75-80% of Snatch RM
Rest as needed *Again. Pause Two Second in recieving position
2 10 Min EMOM
2 TnG Sqaut Cleans @75% of Clean RM
3 FT: The only way to score well is to PUSH all three movements
40/30 Cal Row
30 Thrusters (95/65)
20 PS (95/65)
5 Min Rest
3 Min AMRAP – AMRAP Cal AD
4 5 Sets:
45 Sec Weighted Sorenson Hold
rest 1 min
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