Saturday
1 2 Sets:
7 FS + 13 BS @72.5% of FS RM – should be about 5-10# heavier than last week
rest 3 minutes – Hit 7 FS immediately into 13 BS
2 10X1 Clean+Split Jerk @87.5%+ – rest as needed
3 For Time:
50 Syncro Burpees
60 PC + OH (95/65) – Partion b/t you and partner
800M Run – Partion b/t you and partner
400FT HS Walk – Partion b/t you and partner
60 HangPower Snatch (95/65) – Partion b/t you and partner
50 Syncro Burpees
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