Wednesday
1 6X1 Snatch Balance + 1 OHS @82.5-85% of Snatch RM
Rest as needed *Again. Pause Two Second in recieving position
2 Every 75 Sec X 8 Sets
3 TnG Sqaut Cleans @75% of Clean RM
3 For Time:
20 Pull-Ups
20/15 Cal Row
20 Alternating DB Snatch (50/35)
20 WB (20/14)
rest 1 min
30 Pull-Ups
30/20 Cal Row
30 Alternating DB Snatch (50/35)
30 WB (20/14)
rest 1 min
40 Pull-Ups
40/30 Cal Row
40 Alternating DB Snatch (50/35)
40 WB (20/14)
4 5 Sets:
1 Min Weighted Sorenson Hold
rest 1 min
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