Tuesday
1 12 Min EMOM
1 – 10 Close Grip Bench Press @tough Load
2 – 10 Supinated Ring Rows + 10 Pronated Ring Rows – 1 Sec pause @top of rep
3 – 10 Push Press @Tough Load
5 min rest
2 10 Min AMRAP
1 – 15 GHD Sit-Ups
2 – 10-15 Kipping HSPU – work w/ Open Standard
3 4 Sets:
800m Run
60 DU
12 PS (135/95)
rest 3 mins
4 3 Sets:
1 Min Weighted Front Bridge
rest 30 Sec
10 Good Mornings @31X1
rest as needed
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