Tuesday
1 15 Min EMOM
1 – 3-5 Tough Push Press + 4-6 Strict Pull-Ups
2 – 1 Rope Climb + 7-10 Push-Ups
3 – 20FT HS Walk + 3 Tough CGBP
3 4 Min AMRAP X 2 Sets: – rest 4 mins
800m Run
AMRAP PS (155/105) / Remaining Time
4 Min AMRAP X 2 Sets: rest 4 mins
750m Row
AMRAP PC+OH (155/105) w/ Remaining Time
4 3 Sets:
Accumlate 75 T2B
*Every Break 30 Sec Front Bridge
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