Tuesday
A1) HS Walk X40-50FT – 30 sec
A2)
Kipping HSPU X8-10 reps – 30 Sec
A3) 10-15 C2B Pull-Ups
rest 2 mins X 3-4 Sets
B1)
6-8 Weighted Strict Pull-Ups – HAP – 30 Sec
B2) 10-12 Strict Pull-Ups – 30 Sec
B3)
10-15 S2OH (135/95) – scale to a weighted you can do unbroken
rest 2 min X3-4 Sets
C) 3 Sets:
80 DU
40/28 Cal AD
20 Alternating DB Snatch (70/50)
rest 2 min
D) 3 Sets:
15 Sec Weighted Hollow Rock
15 sec
15 Sec Hollow Hold
15 Sec
30 Sec Front Bridge
rest as needed
Share This