Wednesday
1
For Quality: Take all FS from the Ground
10 FS (55% of FS RM)
8 FS @(60% of FS RM)
6 FS @(65% of FS RM)
4 FS@68% of FS RM
2 FS @(70% of FS RM
2 4 Sets:
50FT Sled Push @Moderate Load – 15 Sec rest
10-12 Jumping Lunges into…
10-12 Jumping Air Squats
rest 2-3 mins
3 10 Sets:
15 WB (20/14)
12 KBS (70/53)
9 T2B
rest 1 min
4 4 X 15-20 Hip Extension @1111
rest as needed
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