Wednesday
1
For Quality: Take all FS from the Ground
10 FS (50% of FS RM)
8 FS @(55% of FS RM)
6 FS @(60% of FS RM)
4 FS@65% of FS RM
2 FS @(68% of FS RM
2 4 Sets:
100FT Sled Push @Moderate Load – 15 Sec rest
12-15 Jumping Air Squats
rest 2-3 mins
3 12 Min AMRAP
3 PS (165/105)
9 Bar Facing Burpees
18 BJ (24/20)
4
3 X 15-20 Hip Extension @1111
rest as needed
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