Friday
AM Session 10 Sets
300m Row
200m Run
rest 1 min
PM Session
1 2 Min AMRAP
10 Tough CGBP
8 Strict Pull-Ups
AMRAP Ring Muscle Ups w/ remaining time
X 3 Sets – rest 2 min
2 2 Min AMRAP
10 Tough Pendlay Row
8 Kipping HSPU
AMRAP HS Walk W/ remaining Time – Set up 15 FT Increments
X 3 Sets – rest 2 min
3 10 Min AMRAP @85-90%
100m Run
5 PS (95/65)
5 PC (95/65)
5 Thrusters (95/65)
4 12 Min EMOM
10 GHD Sit-Ups
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