Tuesday
A1)
Pendlay Rows X10-12 Reps @tough Load – 10 Sec Rest
A2) 1 Min AMRAP S2OH (135/95)
rest 2 mins X 3-4 Sets
B1)
6-9 DEficit Kipping HSPU – pick Challenging Deficit – 10 Sec
B2) 1 Min AMRAP Ring Dips
rest 2 mins X 3-4 Sets
C) 7 Min AMRAP – 2.2, 4.4, 6.6 8.8 ETC.
PS (115/75)
T2B
rest 3 min
800m Run For Time: – RUN LIKE you are going for your BEST 800m RUN EVER
D) 4 Sets:
30 Sec HOLLOW ROck
rest 15 Sec
30 Sec Weighted FRont BRidge
rest as needed
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