Wednesday
1
For Quality: Take all FS from the Ground
10 FS (55% of FS RM)
8 FS @(60% of FS RM)
6 FS @(65% of FS RM)
4 FS@70% of FS RM
2 FS @(72.5)% of FS RM
2 4 Sets:
50 FT Broad Jump – 10 SEc
50 FT Sled Push @Heavy Load – 10 SEc
50 FT Broad Jump
rest 2-3 mins
3 3 Rounds:
400m Run
20/15CalRow
15 Kipping HSPU
10 Alt DB Snatch (70/50)
4
4 X 10 Hip Extensions + 20 Sec Sorenson Hold after 10 Hip Extension Rep
rest as needed
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