Saturday
1 FS – 2X5@75%
FS – 2X3@80%
FS – 2X1@85%
2
Above Knee HAng Squat Clean + Clean + Jerk
3X@80% of C+J RM
3X@85% of C+J RM
rest as needed
3 4 Sets:
25 FT HS Walk
4 Squat Clean Thrusters (135/95)
200m Run
3 Squat Clean Thrusters (135/95)
15 T2B
2 Squat Clean Thrusters (135/95)
10 BAr Facing Burpees
rest 2 Mins
4 4 Sets:
4X8 Weighted Good Morinigns @31X1
REst as needed
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