Wednesday
1
For Quality: Take all FS from the Ground
10 FS (60% of FS RM)
8 FS @(65% of FS RM)
6 FS @(65% of FS RM)
4 FS@72.5% of FS RM
2 FS @(75)% of FS RM
2
6-8 BJ Overs (24/20) – Looking to have you jump over the box completely
100FT Sled Push
12 Jumpinf Lunges – Alternating
rest 2-3 mins X 3-4 Sets
3 For Time:
30-20-10 – DeadLifts (225/155)
500m-400m-300m Row
4 10 Min EMOM
3-5 T2 Rings @30X1
Share This