Friday
AM Session 7-8 Sets:
12/10 Cal AD
60 DU
12/10 Cal AD
rest 2 mins
PM Session
1 CGBP X 8-10 reps @tough load
Pendlay Row X 8-10reps @tough load reps – rest 2 min
X 3 Sets – rest 2-3 min – 30 sec
2 5-7 Tough Push Press + 50 FT OH Walk – 30 Sec rest
50 FT HS Walk – 30 Sec Rest
3 Rope Climb – rest 2 mins X 3 sets
X 3 Sets – rest 2 -3min
3 5X2 Min AMRAP
10 Burpee BJ Overs (24/20)
AMRAP PC + OH (135/95)
rest 2 mins b/t sets
4 20MinEMOM
10 GHD Sit-Ups
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