AM Session 2 Min AMRAP’s X 5 Sets
15 Bar Facing Burpees
12 HPC (95/65)
AMRAP Cal AD w/remaining time
rest 2 min b/t sets
PM Session
1 BS – 2X5@82.5%
BS – 2X3@87.5%
BS – 2X1@90+%
2 Snatch Pull+ Snatch + Snatch
3X75% of Snatch RM
3X85% of Snatch RM
3
4-5 Sets: rest as needed b/t sets – try for one set
5 T2B + 4 C2B + 3 BMU
4 4 Rounds For Time:
24/18 Cal Row
16 WB (30/20)
4 Squat Cleans @80% of Clean RM
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