Tuesday
A1)
6 Sets: Push Press – 5,5,3,3,1,1 – All Tough Sets – 30 Sec rest
A2) 6 Sets: Strict Weighted C2B – 5,5,3,3,1,1 – rest 2 mins
B1)
Half Kneeling KB Single Arm Press @21X2 X 6 Reps/ Arm – rest 30 Sec B/t arms
B2)
Single Arm Ring Row X 8-12 reps / Arm – rest 30 sec b/t Arms
X3-4 Sets – rest 2 mins
C For Time:
S2OH – 25-20-15-10-5 (115/75)
T2B 5-10-15-20-25
*After Every Round: 40 DU
D 5 SEts:
:15 Sec L-Sit on Parrallets – rest 30 sec
15 Sec WEighted Hollow Rock – 30 Sec Rest
30 Sec Hollow Hold
rest as needed
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