Wednesday
1 For Quality: Take all FS from the Ground
10 FS (65% of FS RM)
10 FS @(70% of FS RM)
10 FS @(75% of FS RM) – try and hang on for all 10- This set will be HARD
2 4 Sets:
50FT Front Rack Lunges @Moderate Load – rest 30 sec
100FT Sled Push – HAP – AFAP
rest 2 mins
3 4 Sets:
400m Run
15 KBS (70/53)
12 Lateral Burpees over Parallete
rest 2 mins b/t sets
4 12 Min EMOM
6 T2 Rings @30X1
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