Wednesday
A) For Quality:
10-8-6-4-2
Dual KB Front Squats (70/44) – Scale if you need to
*Aim for all sets to be unbroken
B1)
8 Romanian DeadLift @30X1 @moderate load – rest 30 sec
B2) 8 Weighted Box Step-Ups @moderate Load (4/Leg)
X3-4 Sets – rest 2 mins b/t sets
C) 4 Sets:
30/20 Cal Row
20/15 Cal AD
10 Hang Power Snatch (115/75)
rest 2 mins
D) 16 Min EMOM
Min 1 5 T2 Rings @30X1
Min 2 15 Sec Weighted Hollow Rock
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