Tuesday
A) Build to a heavy Weighted C2B
B) 15 Min EMOM
1 3-5 Tough CGBP + 8-10 Hand Release Push-Ups
2
3-4 Strict HSPU to Deficit + 3-4 Kipping HSPU to Deficit
3 3 Strct C2B + 3 C2B + 6 Pull-Ups
2 Min Rest
5 Mins to Build to a heavy Push Press from the ground
C) 5 Min AMRAP X 4 Sets:
7 PC (165/115)
70 DU
7 PC (165/115)
Max Cal AD w/remaining time – score is total cals
rest 2 mins b/t Sets
D 10 Min EMOM
:10-:15 Sec L-Sit on Rings
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