Friday
AM Session 10X1 Min AD
rest 1 min
Increase Output every set – Start @75% and build throughout your sets
PM Session
A)
8 Mins to Build to a Tough Paused BS @21X1
B) BS – 3X10 @21X1 @60% of BS RM
C) Build to a Heavy Complex
Snatch + Above Knee Hang Snatch – 1.3
D) 12 Min AMRAP
200m Run
15/12 Cal Row
25FT HS Walk
8 Min Rest
6 Min EMOM
8 Hang Squat Clean (95/65) + 4 Bar Muscle Ups – Scale to 40-45 Seconds of work if need be
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