Saturday
A1) Weighted Strict C2B X 4-6 Reps – 30 Sec Rest
A2) Amrap Kipping HSPU to DEficit @40X0 X 3 Sets – rest 2 mins
B1) DB Bench Press @41X1 X 6-9 reps – 30 Sec Rest
B2) Amrap Strict Pull-Ups X 3 Sets – rest 2 mins
C) 3 Sets: Aim for Big unbroken Sets:
25 Push-Ups
20 Pull-Ups
15 Kipping HSPU
10 Elevated Ring Rows – Elevate Feet On Box
rest 2 mins
D) For Time:
800m Run
60 Box Jumps (24/20)
45 Dual DB Hang Snatch (50/35)
30 DL (185/125)
15 S2OH (185/125)
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