Wednesday
A
Every 2 Mins X 5 Sets:
5 DL @20X1 @75% of DL RM
B1)
Dual KB Reverse Lunges X 8 Reps/ Leg – 1 Min Rest
B2)
Sleg Drag X200FT @tough load – rest.1 min
B3)
Single Arm Farmers Carry X200FT – (70/53)
3 Sets: Rest 2 min
C)
6X6-8 Unbroken Ring Dips – try to keep them strict as long as possible
rest as needed to keep your sets unbroken
D) FT:
1000m Row
50 Alt DB Snatch (50.35)
30 Parrallete Facing Burpees
E) 5 Sets:
15 Sec L-Sit on Rings
15 Sec Rest
Side Bridge X30 Sec/ Sec
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