Saturday
A1)
Strict Weighted C2B X 5-7 reps – 30 Sec rest – Aim for One more rep than last week and a bit heavier
A2) AMRAP Strict HSPU to Deficit – 30 Sec
AMRAP Kipping HSPU to Same Deficit
Rest 2-3 Mins X 3 Sets
B1) Bench Press X 5 Reps – HAP – rest 1 min
B2) 1 Min AMRAP Pendlay Row @115/75
X 3 Sets rest 2-3 mins
C) For Time:
10-1 Strict Press (95/65) – try and aim for reps to be unbroken – 10.9.8.7. etc to 1
rest 3 Mins
10-1 Strict Pull-Ups – aim for reps to be unbroken if you can
D) 9 Min AMRAP
6 Bar Facing Burpees
9 PC+OH (95/65)
6 Bar Facing Burpees
9 Hang PS (95/65)
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