A) 8 Mins – Paused FS – Build to a Tough Double @21X1
B) 5X2 @85% of A – rest as needed – Tempo@21X1
C) Build to a heavy Complex
Below Knee Hang Clean + Above Knee Hang Clean + Clean
D) 3 Set of C @80% of Heavy – Work Perfect reps
rest as needed
E) For Time:
30 PC (205/135)
1500/1250m Row
When Clock Hits 15 Mins
10 Min AMRAP
10 Burpees to 6″ Target
20 WB (20/14)
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