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Jason’s descriptives are spot on.
He’ll give you honesty, the shirt off his back, and share a drink with you any day of the week. He’s the guy you want in your closest circle because he’s ride or die. Hard working and funny he brings his own unique vibe to the gym and the 6erzz crew isn’t complete without him. We appreciate you and all that you are Jason. Congrats on being this week’s feature. 🤗
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•3 Words that describe you the best are:
Genuine, Caring, Loyal
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Top 3 favorite songs on rotation are? ...
Shinedown - 45,
Five Finger Death Punch - Jekyll and Hyde, Future - I’m So Groovy oh and
SPM - wiggy wiggy 😂
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•How are you going to crush 2020?
By being the best leader I can be for my employees and focusing on becoming debt free.
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•Any advice you’d like to share about crossfit/life/anything?
Just get out there and DO IT! Don’t be afraid to try something new, meet different people, and take risks. .
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•What do you like most about being a part of the Bedlam fam?
Everything! From the moment you walk in everyone is eager to great you with a warm smile, slap on the ass, hug, fist bump, and the occasional slap and tickle. Lol Bedlam has been my home away from home since moving to SA 5yrs ago. I’ve met great friends that have grown to become my familia. Thank you for all the memories!
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#bedlamfeaturefriday
#bedlamfamily
#bedlamcrossfit .
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📸 @cassgphoto
We are thrilled to be a part of this event! .
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@robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.”
- Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3)
We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer.
#robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness
Insert quote about sliding into a new week like.... .
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If you wait for Monday to start preparing for your weekly success, you’re already a day behind.
Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed.
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This holds true for everything we do in life.
The path to our goals become clearer.
We create room for the things we love to do and for the people who matter most.
We sleep more.
We stress less.
We stay on track with our meal plans.
We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly.
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There’s magic in planning and preparation.
Prioritize.
Plan.
Execute.
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Have a great rest of your weekend fam.
MAP Monday is coming. 😉
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#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
@bodyanalytics will be here this coming Monday! Don’t forget to sign up!
You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!!
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#bodyanalytics
#bedlamcrossfit
IG doesn’t have the character space for this week’s special Valentine’s feature. 🤗
Ashley is resilience, personified. Her commitment to staying true to herself despite facing obstacles that crumble most people, helped her to come alive. She is tender, understanding, kind, and stronger than she gives herself credit for. If you need a friend, a warm hug, a laugh, or sound advice, she’s there for you. There’s magic in how she frames her thoughts and she carefully considers every one around her. If we could duplicate her, we would. ❤️ We love you Ash! Cheers Ms. Feature! .
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•3 Words that describe you the best are:
Organized, positive, intentional
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•Top 3 favorite songs on rotation are? *Life is Good by Future/Drake
*929 by Halsey
*You Can’t Stop the Girl by Bebe Rexha
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•How are you going to crush 2020?
I’m a big goal setter. So my “resolutions” this year are:
1. To read 1 book/month
2. To be more patient (by journaling 3x a week)
3. To be more mindful of my nutrition
2019 was a year FULL of change for me. I am hoping that 2020 is more steady and more foundational in several areas of my life.
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•Any advice you’d like to share about crossfit/life/anything?
Don’t give up before the miracle happens. No matter what you are going through or where you’ve been, you are the author of your own story. If you find yourself in something that doesn’t work/fit for you, then it’s up to you to make a change!
Also, you don’t need to have an “athletic background” to CrossFit! I didn’t play any sports in high school or college, and I started CrossFit with an 85# deadlift and absolutely zero conditioning. Just gotta show up consistently and have fun doing fitness! After almost 8 years of working out 5x a week, I still never have the feeling of “Okay, I’ve made it.” There’s always something to work on and an area to improve on. But for sure I wouldn’t be doing it if it wasn’t still fun!
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•What do you like most about being a part of the Bedlam fam?
I love the positive atmosphere at Bedlam. I love walking into the gym and getting a hug from Cass, a high five from Gabe, or a fist bump from JA (just to name a few!) I feel so welcomed, supported, and encouraged by
The look on your face when we tell you there’s more burpees this week... Jusssssssssst kidding everyone. 😉
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#bedlamcrossfit
#bedlamstrong
#buckfurbees
#mapmondays
#itsathingnow
“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett .
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#bedlamcrossfit
#bedlamstrong
#bedlamathlete .
📸 @cassgphoto
Aracely “Cely” Salazar is a gem. She’s the girl you hope shows up to class with you at 6am because she just makes the experience so much better. No matter if it’s really early or late in the afternoon she’ll put a smile on your face and a laugh deep down in your belly. This girl also knows the value of hard work. She isn’t afraid to try new things and remains patient throughout this challenging process. Cely, we are so proud of you and all you continue to do. Thank you for choosing us each day and for what you do for this community. Congrats on being this week’s feature! .
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•3 Words that describe you the best are: PATIENT, PASSIONATE, LOVING
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•Top 3 favorite songs on rotation are? ANYTHING BY FLEETWOOD MAC, TEGAN & SARA, and RED HOT CHILI PEPPERS ( CAN'T JUST PICK 3).
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•How are you going to crush 2020?
TAKE LIFE ONE DAY AT A TIME AND NOT STRESS MYSELF OVER THE LITTLE THINGS.
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•Any advice you’d like to share?
•KEEP GOING, YOU CAN DO ANYTHING 10 SEC. AT A TIME. .
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•What do you like most about being a part of the Bedlam fam?
SO MANY DIFFERENT PERSONALITIES UNDER ONE ROOF SOMEHOW ARE BONDED BY THE LOVE AND FAMILY FEEL THAT BEDLAM PROVIDES.
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#bedlamfeaturefriday
#bedlamfamily
#bedlamcrossfit
📸 - @cassgphoto
To all of you in need of one of these this week, WE GOT YOU.
Keep working, keep doing YOU. .
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#bedlamstrong
#bedlamcrossfit
Here is the topic for this month’s @performancerepublic Workshop!
This Saturday, Dr. @dr.aaronstares will be going over 👉🏽Front Rack Mobility👈🏽 Learn how to improve your mobility to make cycling a barbell pain free and more efficient with these great tips.
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Join us this Saturday at 9am!
See you there!! .
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#bedlamcrossfit
#performancerepublic
FRI - YAY
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#bedlamstrong
#bedlamcrossfit
Put your hands together for this week's feature, #notyouraverage Joe Zavala!
If it's your first day, Joe is one of the best people to meet that will give you the warmest welcome. He's a big ol teddy bear with a lot of love and sweat
to go around. Growing wiser by the day he's a staple Bedlam OG and his presence is
felt everywhere he goes. We appreciate his support and love for this place (he's got the
Bedlam tattoos to prove it.) and can't imagine it without him.
Thank you for your openness, good vibes, and occasional country tunes. 😉 Congrats on being this week's feature, AND for the lifetime of happiness
that awaits you with your soon-to-be Mrs. Zavala. ❤️
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•3 Words that describe you the best are: -dedicated
-selfless -Father
And I need one more word to fully described me..... 🥵 *** SWEATY *** 🥵
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•Top 3 favorite songs on rotation are? ...
-The way she loves me - Cody Johnson
-Stone - Whiskey Myers
-Us Time - Stoney Larue .
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•How are you going to crush 2020?
-I’m gettin married so I’d say 2020 is already crushed! 🤘🏻😝🤘🏻But seriously..Being consistent, being positive, being patient, and trusting the process. .
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•Any advice you’d like to share?
-People should really try working out to country music it’s not as bad as you think.. 🤣
-It’s ok to scale the workout.
-You don’t have to beat anyone but yourself
-Sweaty Joe hugs give you PR’s
-Bald is Beautiful -No matter what you're going through, it will always get better. -The day you don’t feel like going to the gym is the best day to go to the gym! -Eat the donut, take the vacation, drink your favorite drink, but don’t do crack, crack is whack! .
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•What do you like most about being a part of the Bedlam fam? -There is so much I love about Bedlam I can’t really narrow it down..The coaches are awesome, the workouts kick my ass, and the people are so accepting and inclusive. Bedlam is such a mishmash of so many different people and personalities and no matter our views on things we all agree on one thing.. BURPEES SUCK! After becoming apart of this family I have made countless friendships that have gotten me through my toughest times and I am so thankful for my bedlam fam!
“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.” - PO
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📸 - @cassgphoto
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#bedlamstrong
#bedlamcrossfit
Feature Fridays are back for 2020 and we are delighted to share our first member: Jasmine Martinez! Jas is as genuine as can be. Her presence is warm and her hugs feel like therapy. She’s been making great and consistent progress both in and out of the gym for some time now and we are excited for what’s to come along her journey. Thank you for choosing us as your fam Jas. We love you! .
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•3 words that describe me best
1. Compassionate
2. Kind
3. Open Minded
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•Fop 3 Favorite songs on rotation:
*Makes Me Wonder / Maroon 5
*La Bicicleta / Carlos Vives & Shakira *HandClap / Fitz and the Tantrums .
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•How I will crush 2020:
I will crush 2020 by following all the things that make me feel more like myself and being much more mindful. .
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•Any advice you’d like to share?
My advice is to always make the choices that are best for you even if they’re hard to make and keep choosing them every day. This can range from choosing water over soda to leaving a job you’re unhappy with. Do those things future you will thank you for. .
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•What do you love most about Bedlam?
The feeling of family and home you get as soon as you walk in the door from hugs, smiles, and greetings. This gym cares about reaching fitness goals but also everything else about your wellbeing. It’s very warm and inclusive. I’m grateful to be a part of it. .
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#bedlamfamily
#bedlamfeaturefriday
On Friday’s, we squat 😍
Get a great start to your weekend with us and work on your 🍑. 😉
Have a great day everyone! .
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
The amount of effort you put in is the amount of results you end up with.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
Get you a lifting partner that will keep it real for you like @darling_dali77 does. 🤗
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Yesterday’s wall balls 💀 .
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📸 - @fotoluck_ .
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#bedlamcrossfit
#bedlamstrong
Great job to all of our BA athletes on their tester today. Y’all are doing BIG things! Keep it up! .
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📸 @fotoluck_ .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
Oh, you don’t twerk between sets during your workout?
Well, maybe you should start. .
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#soliberating #bedlamcrossfit
#bodybybolivar
#bedlamathlete
Hey hey hey!
Dr. @dr.aaronstares is coming back for another AWESOME workshop!
Join us this Saturday and get your learn on.
If your back lights up when working out or
feel like you’re 80 when you’re only 25 this is for YOU. 😉
Starts at 9am and our community Saturday wod will begin shortly after. .
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⚡️ @performancerepublic ⚡️
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#bedlamcrossfit
#bedlamstrong
#performancerepublic
New cycle starts today!
Don’t forget, we’ve got core programmed every day and your optional M-W-F Armor Strength and Conditioning pieces for some extra gains!
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Happy Monday everyone! .
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
AD Intervals are better with friends.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
Chunk the deuce to all of the negative people and vibes in your life that hold you back from being great.
Make time for YOU.
This is your year.
This is your life.
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📸 - @fotoluck_
Just like that, 2019 is coming to a close.
Whether it brought you good times, or hard times,
PRs, or set backs,
Strength, resilience, and everything in between; you did it. You made the best of it. Carry that momentum into 2020 and use it to grow into the person you know you can be.
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There are a few things we ask you do to that we think could help you along the way.
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1. Drink more water. 😉
2. Sleep more. (Get that sweet 7-8hrs)
3. Be present.
4. Work on what makes you come alive.
5. Make time for yourself.
6. Say yes to things you want to do, say no when you don’t.
7. Let go of what doesn’t help you move forward.
8. Make time for fitness.
9. Spread kindness.
10. Adopt an Attitude of gratitude.
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If you want to start a business, DO IT.
If you want to get that pull up, let’s work on it.
If you want to see your loved ones more, DO IT.
The time is now.
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To all of our friends and family, we wish you a Happy New Year. Let’s crush those goals, together. ❤️
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📸 - @fotoluck_ .
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#bedlamstrong
Good vibes, always. .
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Approaching the last holiday week!
Don’t forget, we have modified hours on Tuesday (WOD @ 9:30 closed at 12pm) and CLOSED on Wednesday.
All other days will be normal scheduled hours. .
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📸 - @cassandrahuey
***** HOLIDAY SCHEDULE ***** Please be sure to spread the news!
Here’s what our hours will be during the holidays.
From 115 ——> 140# 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 All the weights are going up today!! Fantastic job to everyone!!
See you in the PM y’all!!! ❤️❤️
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#bedlamstrong
#bedlamcrossfit
#crossfit
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