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We are thrilled to be a part of this event! .
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@robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.”
- Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3)

We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer.

#robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness
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Insert quote about sliding into a new week like.... .
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If you wait for Monday to start preparing for your weekly success, you’re already a day behind.
Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed.
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This holds true for everything we do in life.
The path to our goals become clearer.
We create room for the things we love to do and for the people who matter most.
We sleep more.
We stress less.
We stay on track with our meal plans.
We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly.
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There’s magic in planning and preparation.
Prioritize.
Plan.
Execute.
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Have a great rest of your weekend fam.
MAP Monday is coming. 😉
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#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
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@bodyanalytics will be here this coming Monday! Don’t forget to sign up!
You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!!
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#bodyanalytics
#bedlamcrossfit
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“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett .
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#bedlamcrossfit
#bedlamstrong
#bedlamathlete .
📸 @cassgphoto
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To all of you in need of one of these this week, WE GOT YOU.
Keep working, keep doing YOU. .
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#bedlamstrong
#bedlamcrossfit
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Here is the topic for this month’s @performancerepublic Workshop!
This Saturday, Dr. @dr.aaronstares will be going over 👉🏽Front Rack Mobility👈🏽 Learn how to improve your mobility to make cycling a barbell pain free and more efficient with these great tips.
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Join us this Saturday at 9am!
See you there!! .
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#bedlamcrossfit
#performancerepublic
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“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.” - PO
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📸 - @cassgphoto
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#bedlamstrong
#bedlamcrossfit
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On Friday’s, we squat 😍

Get a great start to your weekend with us and work on your 🍑. 😉
Have a great day everyone! .
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
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The amount of effort you put in is the amount of results you end up with.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
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Yesterday’s wall balls 💀 .
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📸 - @fotoluck_ .
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#bedlamcrossfit
#bedlamstrong
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Great job to all of our BA athletes on their tester today. Y’all are doing BIG things! Keep it up! .
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📸 @fotoluck_ .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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Oh, you don’t twerk between sets during your workout?
Well, maybe you should start. .
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#soliberating #bedlamcrossfit
#bodybybolivar
#bedlamathlete
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Hey hey hey!
Dr. @dr.aaronstares is coming back for another AWESOME workshop!
Join us this Saturday and get your learn on.

If your back lights up when working out or
feel like you’re 80 when you’re only 25 this is for YOU. 😉

Starts at 9am and our community Saturday wod will begin shortly after. .
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⚡️ @performancerepublic ⚡️
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#bedlamcrossfit
#bedlamstrong
#performancerepublic
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29 3

New cycle starts today!
Don’t forget, we’ve got core programmed every day and your optional M-W-F Armor Strength and Conditioning pieces for some extra gains!
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Happy Monday everyone! .
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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AD Intervals are better with friends.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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61 1

Chunk the deuce to all of the negative people and vibes in your life that hold you back from being great.
Make time for YOU.
This is your year.
This is your life.
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📸 - @fotoluck_
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Just like that, 2019 is coming to a close.
Whether it brought you good times, or hard times,
PRs, or set backs,
Strength, resilience, and everything in between; you did it. You made the best of it. Carry that momentum into 2020 and use it to grow into the person you know you can be.
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There are a few things we ask you do to that we think could help you along the way.
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1. Drink more water. 😉
2. Sleep more. (Get that sweet 7-8hrs)
3. Be present.
4. Work on what makes you come alive.
5. Make time for yourself.
6. Say yes to things you want to do, say no when you don’t.
7. Let go of what doesn’t help you move forward.
8. Make time for fitness.
9. Spread kindness.
10. Adopt an Attitude of gratitude.
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If you want to start a business, DO IT.
If you want to get that pull up, let’s work on it.
If you want to see your loved ones more, DO IT.
The time is now.
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To all of our friends and family, we wish you a Happy New Year. Let’s crush those goals, together. ❤️
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📸 - @fotoluck_ .
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#bedlamstrong
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Good vibes, always. .
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Approaching the last holiday week!
Don’t forget, we have modified hours on Tuesday (WOD @ 9:30 closed at 12pm) and CLOSED on Wednesday.
All other days will be normal scheduled hours. .
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📸 - @cassandrahuey
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***** HOLIDAY SCHEDULE ***** Please be sure to spread the news!
Here’s what our hours will be during the holidays.
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From 115 ——> 140# 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 All the weights are going up today!! Fantastic job to everyone!!
See you in the PM y’all!!! ❤️❤️
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#bedlamstrong
#bedlamcrossfit
#crossfit
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