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Moving with intention, what does that even mean?
It means being where your feet are and focusing on what you’re doing.
It’s listening to your body and what it’s trying to say.
It’s hearing feedback and making adjustments in order to move more efficiently and safely.
It’s kicking ego to the curb and modifying according to YOU.
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One of our main goals as coaches is to get you to focus LESS on how much weight is on the bar and MORE on how to move.
Worry less about the movements you don’t have and care more about the ones you do and how well you can do them at any speed.
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Gift yourself awareness, the ability to see, feel, and adapt to what you experience during your fitness.
The more mindful we become, the more we move with virtuosity.
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@chrisdangerwastaken was 4 rounds into a 5 round intensity interval. Was he fatigued? Yes. Can you tell by this video? Likely not.
The attention he and others place in their movements allow them to not be inhibited by the skills they need to perform.
Well done Chris. 👍🏼
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#bedlamstrong
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How far along in your fitness journey you go is completely up to you.
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#bedlamstrong
📸 @cassgphoto
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No matter if it’s your day 1 or day 100,
the work remains the same and it isn’t going to get done on its own.
We’ve got a fresh week fam, let’s get after it!
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#bedlamstrong
📸 - @cassgphoto
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Seven.
Our lucky year. ⭐️
It may not appear that way at times halfway through a very rocky 2020, but we would beg to differ.
Over the years we’ve grown some, made mistakes, expanded our vision, And served our local community to a soundtrack blend of Fetty Wap, JCole, and Meek Mill.
We’ve used fitness as a bridge to bring people together who want a difference in their lives.
A home for all, Bedlam is a place you can come to to feel heard, be loved, and get those gains.
There’s only so much we can say about it but it doesn’t quite get to the bottom of it. It’s a vibe all it’s own.
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We want to know about your experience with us! Comment below with your favorite Bedlam memories. ❤️
Thank you all for 7 wonderful years. We look forward to what we can do together for many to come.
🤗
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#bedlamstrong
#community
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|| Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become. || - O
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Here’s to those who continue to plow through the struggle and create something out of nothing. The journey is never easy but the lessons learned along the way will shape your life forever.
There is always hope.
It’s never too late to begin again.
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#bedlamstrong
#bettertogether .
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📸 - @cassgphoto
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Flashback to that one time Dane and @_sirphilliam_ wore jean shorts during a workout and we were never the same after that. .
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#bedlamstrong
#jorts
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Be the reason people walk away feeling enlightened,
hopeful,
seen,
and heard.
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#bedlamstrong 📸 - @cassgphoto
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Here’s a little clip to brighten up your feed.
Get you some of this Bedlam energy.
Guaranteed to help you PR like this
silverback right here.
Proud of you Wes, and everyone else who brought the thunder today! .
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#itsavibe
#prcity
#bedlamstrong
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Jumping into week 5 like....
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#bedlamstrong
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Fail. Learn. Grow. Repeat. .
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#bedlamstrong
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|| If you don't stand your ground, then all that happens is people push you backwards. || PUSH BACK.
Have a great start to your week everyone! .
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#bedlamstrong
#bedlamcrossfit
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Push ups from ”Murph” got your shoulders feeling TOIGHT?! Try these stretches to get some more movement through them and get you ready to do some work.
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💥Prone Snow Angels
💥Table Stretch 💥Twisted Cross
💥Puppy Dog
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#bedlamcrossfit
#bedlamstrong
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MURPH photos are up!
Click the link in our bio to see yesterday’s heats. 🙌🏽
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📸 @cassgphoto
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*** MURPH HEATS ARE UP ON ZEN PLANNER! *** _
We will have 24 people per heat. ✔️7am-8:15
✔️8:30am-9:45am
✔️10am-11:15am
✔️11:30am-12:45pm
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For those still having trouble getting a log in not to worry. Notify coach @cassg22 when you plan to do the workout and we’ll reserve a spot for you. 👍🏼
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There will be team, and scalable options to choose from as well. We recommend those options for everyone who hasn’t been building to the amount of volume required to do Murph alone.
Fitness responsibly! .

Bring a towel if you like to wipe down your sweaty murph angels when you are through. .
If you plan on dropping in be sure to send us a message to ensure spots are available.
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Happy a Sunday everyone! .
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#bedlamcrossfit
#bedlamstrong
#murph
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Day four and it feels so good to be back ❤️
We have missed all of you.
As we continue to move forward and adjust to this new “normal” we can’t help but reflect on the past two months and what the experience has done for all of us.
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We learned that moving requires nothing fancy. Just your body and a good pair of running shoes. 👟
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We were reaffirmed that taking care of your mental health and well being is just as important as everything else. 🧠
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We were reminded to never take anything for granted, even when it came to the little things.
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We were reminded that out of boredom came the opportunity for growth, to try new things, to reconnect, to work on yourself, and love your close ones harder.
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We gave our bodies some much needed rest and time to recover. It forever thanks you. 🙏🏽
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Through it all, we never gave up on ourselves or on each other. CrossFit affiliates everywhere stayed united and continued to embrace the unknown and do what they could for the communities they love.
Though our doors were forced to close, our strength was fortified.
We are resilient,
We are adaptive,
We are relentless,
We are community,
We are family.
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Let’s continue to do what we have always done and more. Whether you’re in the gym or at home we are still in this together. 🤗
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#bedlamstrong
#weallbelong
@we.all.belong 📸 @cassgphoto
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One more day until we get to see these flowy locks of hair. .
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Bedlam 2.0 opening at 6am! .
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#bedlamstrong
#bedlamcrossfit
#silverbacksixers 📸 - @cassgphoto
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Congratulations to @matt.vegas and. @cxolive on the arrival of their baby!!! We are soooooo excited for you alll!! Your Bedlam family misses you and wishes you all the best! .
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3 more days Fam!! .
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#bedlamfamily
#babieseverywhere
#bedlamstrong
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Change is the only constant in life.
Ones ability to adapt to those changes will determine your success in it.
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#bedlamstrong
#4moredays
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Equipment rental return dates and times are below!
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🔸Thursday 10am-Noon
🔸Friday 10am-Noon 🔸Saturday 9am-Noon
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We look forward to seeing you all real soon! Please be sure to check in and bring your rentals to the gym on these dates so we can sanitize them and get them ready for use on Monday.
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If you have not checked our Facebook group we have attached the link to review our zoom call video. An email will be going out to all of our members who do not have social media for all of our opening details. .
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#bedlamcrossfit
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5 more days Fam! .
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Photo by: @calebkerr
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Way back Wednesday to much cuddlier times. 😜
We’ve been hard at work giving our space some much needed TLC and we can’t wait to have our family back home.
We love you and
we be missing you.
❤️
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