“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez
Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗
Feel good Friyay is in full effect yall! Let’s fitness together!
Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.
Bedlam is for everyone. 🌈
Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗
Thank you @flagshipprinting for another awesome design!
In today's workout you have the option to do muscle ups.
Here are a couple things to
💥maintain tension on the rings by constantly pulling down on them as you're making your hollow and arch shapes.
💥Stay long by squeezing EVERYTHING and keep your legs straight. Scorpion legs means loss of tension.
💥The more you pull to your HIPS the higher you will catch in your dip. Practice with some hip to rings as you warm up.
💥Be aggressive in the turnover, much like when you snatch, the turnover should never be passive.
Have fun today y'all!
Happy Mother’s Day to all of our mothers that come in many forms. Your selflessness is unmatched.
Our hearts are always with those with estranged relationships, those who cannot conceive, those who have lost, and those that have a difficult time during this day. We love you.
We appreciate you.
We are here for you.
There will be times it feels like you’re not moving the needle.
One day you’ll feel strong and then the next the weight on the bar doesn’t reflect what’s on your mind.
The weight on the scale may point in a direction up or down that you don’t want it to go.
…. IT’S A TOTAL MIND FFFFF ….
You are not alone. This is all a part of the journey you’re on.
Progress won’t be linear but those peaks and valleys will trend in the direction you want them to go if you just stay consistent.
Trust in the process.
Trust in yourself.
You can do this.
Allow your body and mind the time to build new connections, reprogram from bad habits, and take nourishment where it’s needed.
Fitness and nutrition are not just areas you get better in over night.
It takes discipline.
It takes hard work.
It takes consistency.
It takes making the choice to create newer habits that come together to get you where you want to be. There is no deadline. It’s a life long journey.
The CrossFit open is more about community than where you place on the leaderboard.
We take this opportunity every year to help local organizations in any way we can and incorporate them into our in house competition.
Week 1 of our community service challenge was to donate as much canned food as possible to help the @safoodbank .
In a few days our three teams collected 643 pounds of food! 🤩 W O W!!
Thank you so much to our Bedlam fam for coming together in a short amount of time to help feed families. You are AMAZING and make a difference in and out of the gym.
Also big shoutout to @squares09 and @ja_bedlam for counting all of these items 🥴 it was a tight race but Team 1 took the big W with this challenge.
Exactly one year ago we had our last Monday workout before we were told to shut down for two and a half months.
As uncertain as things seemed we didn’t let it rattle us from continuing to work on our health.
One year later, the music is blasting louder, the open has returned and we are inching closer to leaving that 2020 vibe behind.
The gym came alive on Friday during 21.1.
That familiar feeling where everyone’s energy was in sync and so happy to be in the same room doing what we always do.
Here’s to never losing that spirit and continuing to arm ourselves with the antidote for many of the diseases that plague humanity.
Keep nourishing your bodies.
To women everywhere tearing down the walls of stereotypes.
Doing the work,
Making the time,
Succeeding where others thought they couldn’t.
Here’s to your undying spirit and unshakable will.
You prove to the rest of the world that there is
beauty in strength,
Strength in vulnerability,
And no excuse for hard work. You do it all with a side part and your own flare.
Keep doing YOU and spreading your light. We need more of it.
Fitness is important no matter at what stage you are in life.
As priorities change you can modify movements and intensity to fit your needs and meet you where you are.
The goal is to always keep moving.
@caromestas has had a challenging pregnancy and despite the hurdles, she’s pulled through and made movement a priority in order to stay healthy for her and her baby.
It has been inspiring for us all to watch her persevere and continue to do what she loves in a safe way.
Way to go @caromestas we can’t wait to meet the newest Bedlam baby coming soon! 🤗