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Countdown to the Open: 💥T-Minus 24 days!!!! 💥 _ We will be having another in-house competition and we want YOU to participate. 😁 This time we’ll have two big teams going head to head, Team BLACK ⚫️ vs Team RED 🔴 _ This is 100% for fun so if you’re on the fence because you think you’re not “good enough” you need to cease that negative talk and just do YOU. 😁 _ Here’s what you need to do: 1️⃣ Register for the open @ games.crossfit.com You have until 10/14 to register. 2️⃣ Click the link in our bio and fill out your shirt size info. YOU HAVE UNTIL SUN 09/22 TO ORDER YOUR SHIRT! _ Once the shirts come in we’ll have a tie-dye party On Saturday 10/05 Where you can customize your tee. _ Shirts will be $10 if you sign up for the Open and $15 if you aren’t doing the Open but would still like to get your tie-dye shirt and rep a squad. _ For more info ask a coach or message us here! Get on it yall!! . . . #intheopen #bedlamcrossfit #bedlamstrong ...

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Jumping into a new week like... _ Have a productive week everyone. Starting week 6 of 8 for this cycle today! See you in class. 🙌🏽 . . #bedlamcrossfit #bedlamstrong ...

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>> A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. << . . Like this girl @cxolive . How do you not smile back at that?! . . Here’s to the weekend we worked hard to get to. Happy Friday fam! . . #bedlamcrossfit #bedlamstrong #6erzzz ...

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|| If you want light to come into your life, you need to stand where it is shining. || . . Here’s to a fresh week. Whatever stands in your way be ready to plow right through it. Have an amazing day fam! . . #bedlamstrong #bedlamathlete #whitnessthephitness #phitphil #phillinhimself ...

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Injuries suck! Instead of walking around in hopes they heal on their own come get an injury screening by our own Dr. Stares! . . He’ll be here TODAY from 5-7:00pm to give you more insight on those aches and pains and educate you on what to do about them and prevent them. . . Have a badass day Bedlam Friday is around the corner! . . #bedlamstrong #theperformancerepublic #bedlamcrossfit ...

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Don’t forget! Our morning classes have moved up to better accommodate all of our early risers. 👍🏼 . . Adjusted class times moving forward begin at 5:00am and 6:00am. . . See you tomorrow! . . #bedlamcrossfit ...

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3 Day Weekend coming up! Be sure to check our modified hours for Monday! Come get your workout in early and then fire up the grill after. 🔥 . . #bedlamcrossfit ...

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You are strong. You are capable. You are resilient. . . . . #bedlamstrong #bedlamcrossfit ...

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One of our own got a special promotion yesterday! We would like to say congratulations to @anna_get_bigbanana on her outstanding work and earning the rank of Captain! 👏🏽🙌🏽💯 Keep doing what you do Anna!! Thank you for being a reminder that hard work, patience, and effort is rewarded in a big way. 👏🏽👏🏽👏🏽 . . . #bedlamcrossfit #bedlamfamily ...

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Friday, we made it!!! Let’s get a great start to the weekend fam!! . . . #bedlamcrossfit #bedlamstrong #vibes ...

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Nobody is impressed with how good your excuses are. If it matters to you, DO IT. 🙌🏽 . . . #bedlamcrossfit #getitdone #bedlamstrong #meekstrength ...

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Together is how we can get through anything. Thank you to everyone who came by today and honor those lives lost in El Paso. ❤️ . . #bedlamstrong #elpasostrong ...

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⚡️Kipping Pull Ups VS. Kipping Chest to Bar Pull Ups. ⚡️ . . When first learning how to chest to bar most people will often break their position and try to pull their chest to the bar. This causes them to crash into the bar and drop straight down where their ability to maintain rhythm is diminished. . . Instead, both movements are very similar in their execution. You can see in the side by side videos that they’re practically identical. The tight hollow and arch swings maintain rhythm and allow for preservation of power. . . The major difference? When performing chest to bars, in order to gain more height one must stay in the hollow position longer and pull with a straighter arm before pulling into the bar. Contact is made not on the way up, but instead on the way down as you load into your arch position. . . 💫 . . #bedlamcrossfit #bedlamstrong ...

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“One important key to success is self-confidence. An important key to self-confidence is preparation.” . . . @amarisdarlin continues to excel in class because she does the work. She modifies when needed, does all of her strict work, makes time for progressions, and celebrates her little victories every day. All of it came together to give her the confidence to attempt and achieve her goal of doing BMU across 8 rounds during our conditioning piece on Tuesday. The smile on her face said it all. . . Do the small things. Put in the time and eventually you’ll gain the confidence to attack the workouts you’ve been training so hard for. . . We are proud of you Amaris! Keep it up!! . . #bedlamstrong #bedlamcrossfit ...

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How high can you soar? Up to you. . . #bedlamstrong #bedlamcrossfit ...

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JULY’s Pr shoutout!! There’s plenty more of you that didn’t write your names but we want to recognize all of you for your continued hard work and effort. Keep it going, keep growing. 💪🏽 . . . #bedlamstrong #bedlamcrossfit ...

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