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Yesterday’s wall balls 💀 .
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📸 - @fotoluck_ .
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#bedlamcrossfit
#bedlamstrong
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Great job to all of our BA athletes on their tester today. Y’all are doing BIG things! Keep it up! .
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📸 @fotoluck_ .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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Oh, you don’t twerk between sets during your workout?
Well, maybe you should start. .
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#soliberating #bedlamcrossfit
#bodybybolivar
#bedlamathlete
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Hey hey hey!
Dr. @dr.aaronstares is coming back for another AWESOME workshop!
Join us this Saturday and get your learn on.

If your back lights up when working out or
feel like you’re 80 when you’re only 25 this is for YOU. 😉

Starts at 9am and our community Saturday wod will begin shortly after. .
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⚡️ @performancerepublic ⚡️
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#bedlamcrossfit
#bedlamstrong
#performancerepublic
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New cycle starts today!
Don’t forget, we’ve got core programmed every day and your optional M-W-F Armor Strength and Conditioning pieces for some extra gains!
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Happy Monday everyone! .
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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AD Intervals are better with friends.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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Chunk the deuce to all of the negative people and vibes in your life that hold you back from being great.
Make time for YOU.
This is your year.
This is your life.
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📸 - @fotoluck_
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Just like that, 2019 is coming to a close.
Whether it brought you good times, or hard times,
PRs, or set backs,
Strength, resilience, and everything in between; you did it. You made the best of it. Carry that momentum into 2020 and use it to grow into the person you know you can be.
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There are a few things we ask you do to that we think could help you along the way.
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1. Drink more water. 😉
2. Sleep more. (Get that sweet 7-8hrs)
3. Be present.
4. Work on what makes you come alive.
5. Make time for yourself.
6. Say yes to things you want to do, say no when you don’t.
7. Let go of what doesn’t help you move forward.
8. Make time for fitness.
9. Spread kindness.
10. Adopt an Attitude of gratitude.
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If you want to start a business, DO IT.
If you want to get that pull up, let’s work on it.
If you want to see your loved ones more, DO IT.
The time is now.
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To all of our friends and family, we wish you a Happy New Year. Let’s crush those goals, together. ❤️
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📸 - @fotoluck_ .
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#bedlamstrong
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Good vibes, always. .
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Approaching the last holiday week!
Don’t forget, we have modified hours on Tuesday (WOD @ 9:30 closed at 12pm) and CLOSED on Wednesday.
All other days will be normal scheduled hours. .
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📸 - @cassandrahuey
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***** HOLIDAY SCHEDULE ***** Please be sure to spread the news!
Here’s what our hours will be during the holidays.
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From 115 ——> 140# 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 All the weights are going up today!! Fantastic job to everyone!!
See you in the PM y’all!!! ❤️❤️
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#bedlamstrong
#bedlamcrossfit
#crossfit
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67 3

The new year is right around the corner.
This is usually right around the time people start thinking about what they envision for themselves for what’s to come.
•What goals do you want to accomplish?
•Where do you see yourself?
•Are your goals centered around health?
•What impact are you going to make?

To this and more we ask, why not start now?
Why put everything off for a few more weeks when you can get a head start on 2020, today?
There are 15 days left in 2019. Out of those fifteen, 3 of them are holidays. What excuse do we have for the other 12 days of opportunities we could take advantage of?
You have the power over the decisions that you make in your life. If there is a burning desire for you to do something, do it now. The more you wait the more you stall the possibilities for greatness and get in your own way of success.
If it means something to you, you’ll find a way.
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Have an incredible day fam!
#bedlamstrong
#bedlamcrossfit
#newyearnewme 📸 - @cassandrahuey
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42 1

It’s cleaning day. 😉
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
#competeeveryday
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We are teaming up with @dr.aaronstares from @performancerepublic to bring YOU all of the knowledge bombs when it comes to workout prep/injury prevention/rehab to keep you healthy, pain free, and strong!
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Please join us for our first of a series of workshops designed to help you feel your best and maintain your fitness lifestyle.
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Saturday, Dec. 14th from 9am-9:30am here in the gym!
Workshops are free to you and are not limited to members. All are welcomed to attend!
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Come meet the gang, learn a ton, workout with our fam, and grab some coffee on the way out. 🤗
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See you there!!
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#performancerepublic
#bedlamcrossfit #livepainfree
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23 3

21 more days until Christmas but who’s counting? 🎅
Get after it fam! •


📸 - @fotoluck_ •

#bedlamstrong
#bedlamcrossfit
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Expect obstacles and face them head on. They are going to come up so the way you handle them is what makes all the difference.



📸 by @fotoluck_ •

#bedlamcrossfit
#bedlamstrong
#competeeveryday
#bedlamathlete
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51 3

>> Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. <<
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Grateful for all of you.
From our family to yours, Happy Thanksgiving.
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Bedlam Asks:
What are you most grateful / thankful for this year?
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“I'm thankful that each new day brings opportunities for good. I'm thankful for my friends and family and the support they always give me. And lastly, I'm thankful to be surrounded by love and kindness everywhere I go, most especially at Bedlam - such a gift! ❤🖤❤🖤”
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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What are you most thankful/grateful for?
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“I’m thankful for my family and friends and the never ending support they give me. I’m also grateful that I was blessed enough to find a home away from home at Bedlam ❤️”
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Happy Tuesday Y’all!
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#bedlamstrong
#bedlamfamily
#bedlamcrossfit
#gratitude
📸- @cassandrahuey
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Bedlam Asks: What are you most grateful/thankful for this year?
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@bedlamjohnny1 : “I’m thankful for a second chance to be home. Around my family. Around people who support me. Thankful that now I know what I have.”
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#bedlamfamily
#bedlamstrong 📸 - @cassg22 @cassandrahuey
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💥 Dip Progression: Single Leg Self-Assisted Dip 💥
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Are box dips getting easier for you?
Are you ready to take it up a notch and challenge yourself?
Give this dip variation a try.
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Pull up a bench or a box within reach beneath your dip station and use your leg to push against it to assist you during the movement.
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Unlike bands that can create dependencies and do a lot of the work for you; self-assisted spotting progressions like this allow you to perform the movement at full range of motion with resistance you can control.
You choose just how much help you need by pushing your leg on the bench/box.
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This progression can also be used on the rings once dips on a fixed station become easier.
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Other ways to make these challenging: •Slow the lowering (eccentric) phase of the movement.
•Full body weight lowering, then use single leg spot to press back up. •Add load. (Weight vest/belt)
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Hope this helps! .
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#bedlamstrong
#bedlamcrossfit
#ditchthebands
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Don’t let the fear of what could be stop you from taking the first steps towards working towards your goals.
You can do this.
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📸 @cassg22 .
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#bedlamcrossfit
#bedlamstrong
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45 1

Gobble gobble!
Here is the holiday schedule! .
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Happy Monday everyone!
🍁🍁🍁🍁🍁🍁🍁🍁🍁
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#bedlamcrossfit
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One of the BEST feelings in the world is when you’re hugging a person you LOVE and they hug you back even tighter. 🤗 Cass this is EXACTLY how you make all of us feel when we hug you! On behalf of everyone that is so dang lucky to know you & call you not only coach but friend, HAPPY HAPPY BIRTHDAY BEAUTIFUL!! 🥳 We know you are having an awesome day with your family!! ❤️ Glad we got to celebrate YOU last night at Friendsgiving. Thank you for EVERYTHING you do for Bedlam. We would be nothing without YOU!! We love you! Forever!!!!!!!! Beautiful picture done by the talented @fotoluck_
#hugdealer #hugqueen #beautifulinsideandout #bedlamcrossfit #weloveyou #birthdaygirl
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