Follow Us On IG & FB

Sorry not sorry for all that running this week. 🤪
#bedlamcrossfit
#bedlamstrong
...

SUPPORT YOUR LOCAL BOXES ✊🏽
_
Event format per CrossFit:

Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
_
First workout will be released tomorrow and Registration is FREE with the option to donate $20-$1000 to your box or any others in your area.
Link is in our bio to find out more!
_
crossfitgames What is your favorite memory from your first time walking into a @CrossFit affiliate? Tag them.

Let’s do this. Registration is live! Join through the link in bio. ‘See’ you Friday. #SupportYourLocalBox -
@crossfittraining #CrossFit #CrossFitGames #Fitness #CrossFitCommunity #Workout #crossfitathome
...

End of April? Say whaaaaaaaaa? .
.
All good y’all,
We see you doing what you can with what you’ve got and it’s awesome.
Rest assured your joints will feel better, your running will improve 😛, and your push up game will be solid upon your return.
Garage gym gains are still something special. 💪🏽
...

Routine.
/roo•ten/
_

a sequence of actions regularly followed; a fixed program.
_
It looks different for everyone but it’s purpose is the same. In a time where there aren’t many controllables outside of your home, routine can be your safe space.
It can structure your day in a way to keep you focused on the bigger picture, fit in projects needed to get done, schedule your meals so you don’t forget to eat, and help the day fly by. It gives you a sense of normalcy which is something we could all use about now.
_
•Sleep/Wake at the same time every day
•Eat your meals at the same time
•Schedule walks between Zoom meetings to fit in your steps and get some fresh air.
•Set boundaries for when it’s appropriate to work and when you’d rather do something else.
Your YOU time is still important even when you’re at home.
_
Here’s to another week everyone. Stay focused stay positive, and keep moving. 🤗
.
.
.
#bedlamstrong
#bedlamcrossfit 📸 @cassgphoto
...

When this is all in the past what is the one movement you can’t wait to do back at the gym? .
.
.
#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
...

When you see tomorrow’s workout...... ...

Throwback to working out together,
Sweaty high fives,
Loud music,
Strong hugs,
And the coolest people on the planet.
You’re still cool, just cool from the safety of your own couch. 🤗
.
.
.
#bedlamcrossfit
#bedlamstrong
...

We’re going to need a little help getting up after today’s workout. 😳 ...

Here’s a reminder to make sure you’re drinking water and staying hydrated during this time at home!
_
50-60% of your body weight in ounces of water should do the trick. 👍🏼
•Set a timer to remind you. •Drink every time you go to the kitchen or visit the pantry
_
Do whatever you need to do to remind yourself to drink! .
.
Have a great day everyone. 🤗
...

Get up, get after it.
Gymnastics day up on our programs for the day. Build those boulder shoulders and let’s get strong! .
.
.
#bedlamstrong
#bedlamcrossfit
...

Tttttttip number 2 coming at ya!
Don’t confuse your thirst for hunger.
Make sure you’re keeping track of how much water you’re drinking to deter you from snacking.
_
#bedlamcrossfit
#bedlamstrong
#infinitenutritionhealth
...

Pause.
All will be well again and this moment will pass.
This is a great time to create,
Read those books you’ve been wanting to read,
Clean that closet that’s been plaguing you for months,
Call your family and stay positive for one another,
Inspire others to keep moving and doing good for their bodies.
Get bored.
Get uncomfortably bored and sit with those emotions that come from it.
A fresh idea,
A new recipe,
A more mindful you.
There is opportunity even when confined within the walls of your own home.
❤️
...

Hey Fam!
We’ve got OHS programmed for our conditioning piece in this Friday’s Benchmark workout:
💥NANCY💥
_
5 rounds
400m run
15 OHS (95/65)
_
You can modify easily with most general fitness equipment.
Remember to keep your midline strong and continuously press your weight overhead throughout the movement.
If no equipment, use a broom, a stick, a PVC, or perform prisoner squats👍🏼 Place your arms overhead and squat!
_
See you on SugarWOD!
Make sure to keep virtually fist bumping your fam, sharing your at home videos, and keeping your hearts healthy. ❤️
_
Coach @cassg22 will be working out Live on the Zoom cloud Meetings app so click the link to join at 5:30pm! 🤗
_
#bedlamstrong
#bedlamcrossfit
#bedlamhomefit
...

💥SIT TIGHT We’VE GOT MORE INFORMATION TO FOLLOW.💥
_
As much as it pains us to have to do this, we must comply with city ordinance and continue to do our part in controlling the spread.
_
Bedlam coaches and admin are working together to deliver the same great service during this time. We will be updating you through our various media pages and email with our protocols moving forward later this evening.
_
We ask that you continue to support your local boxes and know that everyone is doing everything they can to keep you safe and moving.
_
This is only temporary. Please do not panic. The only way we will get through this is by sticking together.
_
We love you guys. Stay safe. 🤗
...

We’re here for you. ❤️
One of our members @taytottmac had a great idea on her Facebook that we would like to share here. .
.
During times of crisis and uncertainty we can fall prey to negative loops and dwell on the uncomfortableness of what we are experiencing.
However, there is still so much good happening all around. .
.
What are some positive things that have gone on in your days recently?
Comment below and share the good vibes! The more we can focus on what we have and what we can do, the more it will help us through this difficult time. .
.
.
For us? We’ve been loving all of your posts and support in working out at home. Watching all of you share your fitness with family and friends just warms our hearts. ❤️
.
.
.
#bedlamstrong
#bettertogether
...

We’ve been diggin everyone’s at home posts and cooperation during this time with our schedule changes.
Keep tagging us so we can share your awesomeness and continue to help those that are in need of workouts to do in the comfort of their own home. 🤗
Keep supporting small business in any way you can. 🙏🏽
.
.
.
#bedlamstrong
#coronaaaahbro
#bettertogether
...

Hang in there everyone.
We are working diligently to ensure that we are continuing to provide you with the safest workout environment as we always have. 🙏🏽
We will keep you up to date with any changes as we are tuned in closely with the needs of our city and this developing situation.
In the mean time,
we can continue to do our part by following all of the guidelines set forth by the CDC/WHO regarding proper hand washing and safety.
Let’s keep each other safe and prevent the spread. ✊🏽
.
.
.
#bedlamcrossfit
...

Last week of the cycle!
Let’s do this!! .
.
.
#bedlamcrossfit
#bedlamcrossfit
...

© 2020 Bedlam Athlete. All Right Reserved. Powered by Dryden Labs

X