Bedlam Athlete #85 – Cycle #4

Saturday A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min A2) 6-8 Kipping HSPU to Deficit – rest 1 min A3) 12-15 Banded Russian KBS Rest 2 mins X 3 Sets B) Every 75 Sec X 6 Sets 3 Burpee BJ Overs (30/24) 3-4 Unbroken PC+OH @60% of C&J RM Rest 2 mins C)...

Bedlam Athlete #84 – Cycle #4

Friday AM Session A) 3 Sets: 1000m Row 50 DU 25 Step Down BJ (24/20) Rest 1:1 Work/Rest Ration Friday PM Session A) 10 Min EMOM Min 1 – 4 FS @55% of FS RM Min 2 – 5 BS @55% of FS RM B) 6 Sets: @60% of Snatch RM 3 Posiiton Snatch *1 Hi-Hang, Above Knee,...

Bedlam Athlete – #80 – De-Load

Monday AM A) 2X500m Row @75% – rest as needed B) 1X1K Row – AFAP Monday A) Build to a heavy Push Press for the Day B) For Time: 30 Ring Muscle Ups Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS C) 20 Min EMOM 1- 6-9 Burpee BJ...