CrossFit – Bedlam Athlete #75

Wednesday A1) 4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec A2) 12-18 Perfect C2B X 4 Sets- rest 90 Sec B) 3 Sets: 1 Legless RC 12 Push Press @50% of PP RM 50FT HS Walk 12 Strict HSPU – scale to kipping if this cant be done in one set...

CrossFit – Bedlam Athlete #74

Tuesday A) BS @20X0 – rest as needed 3X2 @80% of BS RM 3X2@82.5-85% of BS RM B) 5X5 TnG Power Clean – Build through your sets Rest as needed C) “DT” 12 DL (155/105) 9 HPC 6 S2OH D) Single Leg Elevated Glute Bridge X 15-20/ leg Rest as needed X 3...

CrossFit – Bedlam Athlete #73

Monday AM A) 6X1000m Row – rest 3 mins b/t sets B) 10 Min EMOM 20 Sec L-Set on Parrallates Monday A) Paused Push Press 6X2 @22X2 – rest 2 mins – B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec B2) Db Bent Over RowX 6-8 Reps @31X1 –...