by Bedlam Athlete | Jul 26, 2019 | Bedlam Athlete Training
Friday AM Session A) 3X400m Runs @65-75% Rest 90 sec b/t sets – these are warm up for the 800 1 Sets: 800m Run @AFAP – Push as HARD as you can here PM Session A) FS – Build to a heavy Double for the day B) For Time: Try and beat previous score 30...
by Bedlam Athlete | Jul 23, 2019 | Bedlam Athlete Training
Wednesday A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec A2) 15 Perfect C2B X 5 Sets- rest 90 Sec B) 10 Sets: 100m Run 5-8 Kipping HSPU – try for unbroken everytime 1 Rope Climb C) For time: 50-40-30-20-10 WB...
by Bedlam Athlete | Jul 22, 2019 | Bedlam Athlete Training
Tuesday’ A) BS @20X0 – rest as needed 3X1 @82% of BS RM 3X1@87.5% of BS RM B) 5X4 TnG Power Clean – Heaven than last week Rest as needed C) 4X3 Min AMRAPs – rest 2 mins b/t sets 50 DU 8-10 Burpee BJ Overs (24/20) AMRAP Hang PS Round 1 –...
by Bedlam Athlete | Jul 17, 2019 | Bedlam Athlete Training
Wednesday A1) 4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec A2) 12-18 Perfect C2B X 4 Sets- rest 90 Sec B) 3 Sets: 1 Legless RC 12 Push Press @50% of PP RM 50FT HS Walk 12 Strict HSPU – scale to kipping if this cant be done in one set...
by Bedlam Athlete | Jul 16, 2019 | Bedlam Athlete Training
Tuesday A) BS @20X0 – rest as needed 3X2 @80% of BS RM 3X2@82.5-85% of BS RM B) 5X5 TnG Power Clean – Build through your sets Rest as needed C) “DT” 12 DL (155/105) 9 HPC 6 S2OH D) Single Leg Elevated Glute Bridge X 15-20/ leg Rest as needed X 3...
by Bedlam Athlete | Jul 15, 2019 | Bedlam Athlete Training
Monday AM A) 6X1000m Row – rest 3 mins b/t sets B) 10 Min EMOM 20 Sec L-Set on Parrallates Monday A) Paused Push Press 6X2 @22X2 – rest 2 mins – B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec B2) Db Bent Over RowX 6-8 Reps @31X1 –...
