“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez
Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗
Feel good Friyay is in full effect yall! Let’s fitness together!
Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.
Bedlam is for everyone. 🌈
Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗
Thank you @flagshipprinting for another awesome design!
In today's workout you have the option to do muscle ups.
Here are a couple things to
💥maintain tension on the rings by constantly pulling down on them as you're making your hollow and arch shapes.
💥Stay long by squeezing EVERYTHING and keep your legs straight. Scorpion legs means loss of tension.
💥The more you pull to your HIPS the higher you will catch in your dip. Practice with some hip to rings as you warm up.
💥Be aggressive in the turnover, much like when you snatch, the turnover should never be passive.
Have fun today y'all!