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One of the BEST feelings in the world is when you’re hugging a person you LOVE and they hug you back even tighter. 🤗 Cass this is EXACTLY how you make all of us feel when we hug you! On behalf of everyone that is so dang lucky to know you & call you not only coach but friend, HAPPY HAPPY BIRTHDAY BEAUTIFUL!! 🥳 We know you are having an awesome day with your family!! ❤️ Glad we got to celebrate YOU last night at Friendsgiving. Thank you for EVERYTHING you do for Bedlam. We would be nothing without YOU!! We love you! Forever!!!!!!!! Beautiful picture done by the talented @fotoluck_
#hugdealer #hugqueen #beautifulinsideandout #bedlamcrossfit #weloveyou #birthdaygirl
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Relive 20.5 by clicking on the link in our bio!
Album 2 by @cassg22 is up! .
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#bedlamcrossfit
#bedlamstrong
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For your service and protection we thank you.
Happy Veteran’s day to the men and women who have worn the uniform and given their time for this great country. 🇺🇸
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
#veteransday
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Will today be the day we get what people are hoping (dreading ) for? 😜
Guess we’ll find out.
Whatever it is, we’ll be ready. Week 5 let’s goooooooo!!
Have a badass day Bedlam and IG Fam! .
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📸 - @cassg22
#bedlamcrossfit
#bedlamstrong
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Don’t get caught at 6:59 trying to add your scores in!
20.4 and your 500m row time trials are due by 7pm. .
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📸 - @cassg22 .
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#bedlamcrossfit
#bedlamstrong
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20.4 wasn’t ready for us.
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
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