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“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez
Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗
Feel good Friyay is in full effect yall! Let’s fitness together!
#bedlamstrong
Come for the fitness, stay for the memories.
Happy Monday everyone!
#bedlamstrong
✨June Pride month swag! ✨
Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.
Bedlam is for everyone. 🌈
Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗
Thank you @flagshipprinting for another awesome design!
#bedlamstrong
An oldie but a goodie
In today's workout you have the option to do muscle ups.
Here are a couple things to
remember:
💥maintain tension on the rings by constantly pulling down on them as you're making your hollow and arch shapes.
💥Stay long by squeezing EVERYTHING and keep your legs straight. Scorpion legs means loss of tension.
💥The more you pull to your HIPS the higher you will catch in your dip. Practice with some hip to rings as you warm up.
💥Be aggressive in the turnover, much like when you snatch, the turnover should never be passive.
Have fun today y'all!
#bedlamstrong
#bedlamgymnastics
#bedlamcrossfit
#crossfit
#gymnastics
#muscleup
#stayhollowmyfriends
New cycle starts today! It’s sure to wake you up and get this week started. 🔥
#bedlamstrong
We hope that you are recovering just as hard as you work in the gym.
It does your body no good to push it to the limits if you aren’t doing what is necessary to adapt, rebuild, and rest from the stress you put it through.
Are you sleeping 8 hours a night? 😴
Are you drinking at least half your weight in oz of water? 💧
Are you eating enough food to not only live your daily life but also support your activity levels? 🏃
Are you moderating alcohol/sugar/processed food intake and ensuring the majority of your meals are rich in nutrients and balanced? 🍱
Nutrition + Stress management + Sleep +fitness work hand in hand.
Placing priority solely in fitness while negating everything else limits your potential and will eventually lead to a plateau.
Don’t know where to begin? Let us help your out of your rut and lead you in the direction towards your goals.
👍🏽
#bedlamstrong
#emmonshealthandperformance
We honor those who have fallen,
The families who have lost,
And the nation they’ve fought to protect.
Memorial Day 2021
Thank you to all who joined us for our annual “Murph” tribute WOD.
#bedlamstrong
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Memorial Day is fast approaching and that means “Murph” is in our sights!
Join us next Monday morning! We have heats at 9 and 10am!
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#bedlamstrong
Bedlam…. Our annual summer party BACK! Save the date as you don’t wanna miss out on the fun!
More details to come regarding day of, swag, food, activities and more!
#bedlamstrong
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