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Moving with intention, what does that even mean?
It means being where your feet are and focusing on what youāre doing.
Itās listening to your body and what itās trying to say.
Itās hearing feedback and making adjustments in order to move more efficiently and safely.
Itās kicking ego to the curb and modifying according to YOU.
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One of our main goals as coaches is to get you to focus LESS on how much weight is on the bar and MORE on how to move.
Worry less about the movements you donāt have and care more about the ones you do and how well you can do them at any speed.
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Gift yourself awareness, the ability to see, feel, and adapt to what you experience during your fitness.
The more mindful we become, the more we move with virtuosity.
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@chrisdangerwastaken was 4 rounds into a 5 round intensity interval. Was he fatigued? Yes. Can you tell by this video? Likely not.
The attention he and others place in their movements allow them to not be inhibited by the skills they need to perform.
Well done Chris. šš¼
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#bedlamstrong
Bekah has been with us since before we even had our space; before we even knew what we could be. If thereās a barbell in the work out you can best believe sheās going to crush every one in class. Bekah wears many hats, her kindness knows no limits, and her natural instinct to help others has been experienced time and time again. She helped us lay a foundation for our community and it thrives today because of it. Thanks for all you do!
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ā¢What are 3 things you are most gratefulĀ for today?Ā Ā
I am so grateful for my relationship with Jesus, my family, and my friends. Anyone who has ever asked me about my family knows that my husband and I have raised my niece and nephew since they were little, and our Alexis just graduated high school! Another fact Iām very open about is that after having my first biological son, we struggled with unexplained infertility and miscarriages for 6 years, until I miraculously conceived and had my youngest son at 40 years old! So through those years, I really had to dig deep in my faith and trust that God is good and has a good plan for my life, even when it doesnāt look like it.Ā
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ā¢What are 3 things most people don't know about you?Ā
1. Ā I work for my church and itās my favorite job Iāve ever had.Ā
2. Before that I was a Pharmaceutical and then a Veterinary sales rep for about 12 years, back in the old days of great trips and big budgets š
3. My husband and I have been together (dating) since 2005, and got engaged in Scotland ā¤ļø
4. Iām adding one more! Iāve been doing CrossFit since 2009? And shout out to my gym buddy Doug Schreiver for most of that time! He and his wife Kelly have been huge blessings in my life and without CF I may never have met them!
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ā¢What is one of the most important lessons you've learned doing crossfit?
That itās more about the community than the numbers. I am so proud of my PRs but itās the day to day laughter, friendship and support that mean the most. And I love the feeling of completing a workout, the harder the better!Ā
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ā¢What do you enjoy most about Bedlam?
The coaches who care so much about all of us, and all of the wonderful people with huge hearts that work hard to have an impact in
How far along in your fitness journey you go is completely up to you.
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#bedlamstrong
šø @cassgphoto
No matter if itās your day 1 or day 100,
the work remains the same and it isnāt going to get done on its own.
Weāve got a fresh week fam, letās get after it!
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#bedlamstrong
šø - @cassgphoto
Seven.
Our lucky year. āļø
It may not appear that way at times halfway through a very rocky 2020, but we would beg to differ.
Over the years weāve grown some, made mistakes, expanded our vision, And served our local community to a soundtrack blend of Fetty Wap, JCole, and Meek Mill.
Weāve used fitness as a bridge to bring people together who want a difference in their lives.
A home for all, Bedlam is a place you can come to to feel heard, be loved, and get those gains.
Thereās only so much we can say about it but it doesnāt quite get to the bottom of it. Itās a vibe all itās own.
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We want to know about your experience with us! Comment below with your favorite Bedlam memories. ā¤ļø
Thank you all for 7 wonderful years. We look forward to what we can do together for many to come.
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#bedlamstrong
#community
|| Experience life in all possible ways ā good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Donāt be afraid of experience, because the more experience you have, the more mature you become. || - O
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Hereās to those who continue to plow through the struggle and create something out of nothing. The journey is never easy but the lessons learned along the way will shape your life forever.
There is always hope.
Itās never too late to begin again.
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#bedlamstrong
#bettertogether .
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šø - @cassgphoto
Flashback to that one time Dane and @_sirphilliam_ wore jean shorts during a workout and we were never the same after that. .
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#bedlamstrong
#jorts
**** Summer Swag Store is LIVE ****
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Scroll through to see this years picks! If you see something you like click the link in the bio and place your order before the end of the week!
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Delivery options include pick up at Bedlam or straight to your door. You from out of town? No worries! Feel free to order some for yourself and get it shipped to you! .
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#bedlamstrong
#bedlamswag
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