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Yesterday’s wall balls 💀 .
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📸 - @fotoluck_ .
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#bedlamcrossfit
#bedlamstrong
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Great job to all of our BA athletes on their tester today. Y’all are doing BIG things! Keep it up! .
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📸 @fotoluck_ .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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Oh, you don’t twerk between sets during your workout?
Well, maybe you should start. .
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#soliberating #bedlamcrossfit
#bodybybolivar
#bedlamathlete
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Hey hey hey!
Dr. @dr.aaronstares is coming back for another AWESOME workshop!
Join us this Saturday and get your learn on.

If your back lights up when working out or
feel like you’re 80 when you’re only 25 this is for YOU. 😉

Starts at 9am and our community Saturday wod will begin shortly after. .
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⚡️ @performancerepublic ⚡️
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#bedlamcrossfit
#bedlamstrong
#performancerepublic
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29 3

New cycle starts today!
Don’t forget, we’ve got core programmed every day and your optional M-W-F Armor Strength and Conditioning pieces for some extra gains!
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Happy Monday everyone! .
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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AD Intervals are better with friends.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
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Chunk the deuce to all of the negative people and vibes in your life that hold you back from being great.
Make time for YOU.
This is your year.
This is your life.
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📸 - @fotoluck_
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Just like that, 2019 is coming to a close.
Whether it brought you good times, or hard times,
PRs, or set backs,
Strength, resilience, and everything in between; you did it. You made the best of it. Carry that momentum into 2020 and use it to grow into the person you know you can be.
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There are a few things we ask you do to that we think could help you along the way.
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1. Drink more water. 😉
2. Sleep more. (Get that sweet 7-8hrs)
3. Be present.
4. Work on what makes you come alive.
5. Make time for yourself.
6. Say yes to things you want to do, say no when you don’t.
7. Let go of what doesn’t help you move forward.
8. Make time for fitness.
9. Spread kindness.
10. Adopt an Attitude of gratitude.
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If you want to start a business, DO IT.
If you want to get that pull up, let’s work on it.
If you want to see your loved ones more, DO IT.
The time is now.
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To all of our friends and family, we wish you a Happy New Year. Let’s crush those goals, together. ❤️
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📸 - @fotoluck_ .
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#bedlamstrong
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