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bedlamcrossfit

1,850 1,740

Lifting heavy sh!t w/dope people since 2013👊🏽
🔻Prog.Design/1on1
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bedlamcrossfit

View on Instagram

Feb 19

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Instagram post 2247420076244179367_449051664 We are thrilled to be a part of this event! . . @robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.” - Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3) We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer. #robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness

We are thrilled to be a part of this event! .
.
@robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.”
- Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3)

We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer.

#robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness ...

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bedlamcrossfit

View on Instagram

Feb 16

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Instagram post 2245334654823277515_449051664 Insert quote about sliding into a new week like.... . . If you wait for Monday to start preparing for your weekly success, you’re already a day behind. Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed. _ This holds true for everything we do in life. The path to our goals become clearer. We create room for the things we love to do and for the people who matter most. We sleep more. We stress less. We stay on track with our meal plans. We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly. _ There’s magic in planning and preparation. Prioritize. Plan. Execute. _ Have a great rest of your weekend fam. MAP Monday is coming. 😉 . . #bedlamcrossfit #bedlamstrong 📸 @cassgphoto

Insert quote about sliding into a new week like.... .
.
If you wait for Monday to start preparing for your weekly success, you’re already a day behind.
Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed.
_
This holds true for everything we do in life.
The path to our goals become clearer.
We create room for the things we love to do and for the people who matter most.
We sleep more.
We stress less.
We stay on track with our meal plans.
We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly.
_
There’s magic in planning and preparation.
Prioritize.
Plan.
Execute.
_
Have a great rest of your weekend fam.
MAP Monday is coming. 😉
.
.
#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto ...

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bedlamcrossfit

View on Instagram

Feb 14

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Instagram post 2243858483270931720_449051664 @bodyanalytics will be here this coming Monday! Don’t forget to sign up! You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!! . . . #bodyanalytics #bedlamcrossfit

@bodyanalytics will be here this coming Monday! Don’t forget to sign up!
You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!!
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#bodyanalytics
#bedlamcrossfit ...

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bedlamcrossfit

View on Instagram

Feb 7

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Instagram post 2238918118076092424_449051664 “I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett . . . . #bedlamcrossfit #bedlamstrong #bedlamathlete . 📸 @cassgphoto

“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett .
.
.
.
#bedlamcrossfit
#bedlamstrong
#bedlamathlete .
📸 @cassgphoto ...

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