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One of the BEST feelings in the world is when you’re hugging a person you LOVE and they hug you back even tighter. 🤗 Cass this is EXACTLY how you make all of us feel when we hug you! On behalf of everyone that is so dang lucky to know you & call you not only coach but friend, HAPPY HAPPY BIRTHDAY BEAUTIFUL!! 🥳 We know you are having an awesome day with your family!! ❤️ Glad we got to celebrate YOU last night at Friendsgiving. Thank you for EVERYTHING you do for Bedlam. We would be nothing without YOU!! We love you! Forever!!!!!!!! Beautiful picture done by the talented @fotoluck_
#hugdealer #hugqueen #beautifulinsideandout #bedlamcrossfit #weloveyou #birthdaygirl
Relive 20.5 by clicking on the link in our bio!
Album 2 by @cassg22 is up! .
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#bedlamcrossfit
#bedlamstrong
For your service and protection we thank you.
Happy Veteran’s day to the men and women who have worn the uniform and given their time for this great country. 🇺🇸
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
#veteransday
20.5 was 🔥🔥🔥
There were so many you crushing this nasty trio and we are so freaking proud of every single one of you.
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We are so grateful @fotoluck_ was there to work his magic and capture some special moments.
Check out the album in our bio and show the guy some love!
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📸 @fotoluck_ .
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#bedlamstrong
#intheopen
#bedlamcrossfit
Will today be the day we get what people are hoping (dreading ) for? 😜
Guess we’ll find out.
Whatever it is, we’ll be ready. Week 5 let’s goooooooo!!
Have a badass day Bedlam and IG Fam! .
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📸 - @cassg22
#bedlamcrossfit
#bedlamstrong
Don’t get caught at 6:59 trying to add your scores in!
20.4 and your 500m row time trials are due by 7pm. .
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📸 - @cassg22 .
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#bedlamcrossfit
#bedlamstrong
There’s nothing quite like thunder from crashing barbells.
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Photos from 20.4 are up in our bio! .
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📸 - @cassg22 .
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#bedlamcrossfit
#bedlamstrong
#20point4
#intheopen
20.4 wasn’t ready for us.
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
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