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Sorry not sorry for all that running this week. 🤪
#bedlamcrossfit
#bedlamstrong
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SUPPORT YOUR LOCAL BOXES ✊🏽
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Event format per CrossFit:

Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
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First workout will be released tomorrow and Registration is FREE with the option to donate $20-$1000 to your box or any others in your area.
Link is in our bio to find out more!
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crossfitgames What is your favorite memory from your first time walking into a @CrossFit affiliate? Tag them.

Let’s do this. Registration is live! Join through the link in bio. ‘See’ you Friday. #SupportYourLocalBox -
@crossfittraining #CrossFit #CrossFitGames #Fitness #CrossFitCommunity #Workout #crossfitathome
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End of April? Say whaaaaaaaaa? .
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All good y’all,
We see you doing what you can with what you’ve got and it’s awesome.
Rest assured your joints will feel better, your running will improve 😛, and your push up game will be solid upon your return.
Garage gym gains are still something special. 💪🏽
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Routine.
/roo•ten/
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a sequence of actions regularly followed; a fixed program.
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It looks different for everyone but it’s purpose is the same. In a time where there aren’t many controllables outside of your home, routine can be your safe space.
It can structure your day in a way to keep you focused on the bigger picture, fit in projects needed to get done, schedule your meals so you don’t forget to eat, and help the day fly by. It gives you a sense of normalcy which is something we could all use about now.
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•Sleep/Wake at the same time every day
•Eat your meals at the same time
•Schedule walks between Zoom meetings to fit in your steps and get some fresh air.
•Set boundaries for when it’s appropriate to work and when you’d rather do something else.
Your YOU time is still important even when you’re at home.
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Here’s to another week everyone. Stay focused stay positive, and keep moving. 🤗
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#bedlamstrong
#bedlamcrossfit 📸 @cassgphoto
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When this is all in the past what is the one movement you can’t wait to do back at the gym? .
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#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
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When you see tomorrow’s workout...... ...

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