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Let’s go Monday, time to put in some work!


“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst,
if he fails,
at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - TR


Monday, let’s do this 👊🏽

New cycle starts today,
8 weeks to the Open
and barbells are 🥶
Come warm them up!


:: To change ourselves effectively, we first have to change our perceptions. ::

The attitudes we adopt can either make what we face turn into a set back or an opportunity.
We change the mind
We change our life.


Reload week.

It’s a great opportunity give your body a much needed time to recover. You are not designed for a marathon of hi speed and intensity every day. There’s a purpose in slowing things down while promoting a good dose of blood flow at a sustainable pace.

This time of any cycle is also where we do some reevaluation regarding personal and fitness goals. Where we refine our “Why.”
It is what drives us to train especially on the days where motivation can’t be found.
It is the force behind every rep we do and every skill we earn.
It is what steers us in the direction that we want to go.

Like the seasons our “why” is fluid and can change at any time. Subject to circumstances outside of our control, it serves us only as long as we hang onto it. It’s something we must believe in.

Throughout the week we challenge you to look deep and envision what fitness looks like for you. How do you want it to fit within your life this year? What purpose will it serve?
Are you doing it for health? To compete? For mental health reasons?
Whatever your “why” is and however it morphs as time moves on, don’t ever forget it.
On days when training gets hard, when things don’t go the way you imagined, remember why you started in the first place.
It won’t be easy. There may be set backs and that’s ok. Keep going.

If plans don’t work out don’t change the goal, change the plan to get there.
Have a great start to your week fam.


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