New cycle, more squats. 😍
Let’s get it Bedlam!
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#bedlamstrong ...

Progress, no matter how big or small, is still progress.
Celebrate the wins in your life fam! They’re a sign you’re going in the right direction and everything you’re doing is falling into place.
Happy Friday to you all!
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#bedlamstrong ...

Fitness is a lot like relationships, you can’t cheat and expect for things to work out for you. 🥴
Cutting corners doesn’t get you to your goals faster. Shaving reps off doesn’t make you fitter, shortening your range of motion doesn’t get you stronger, and gloating about your time doesn’t make you the best athlete.
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In the end, doing all of those things doesn’t affect anyone else’s fitness but your own.
Keeping it real with yourself maintains your integrity and shows you value every part of your journey and those of others no matter where it begins.
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Fitness is more about the 23 hours you spend OUTSIDE of the gym. You can’t out train poor sleep, an unbalanced diet, little water intake, and mental health.
If you’re doing everything right in training but still aren’t seeing progress, chances are there’s a missing piece of a larger puzzle that needs a bit more attention.
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However overwhelming fitness can be, the hardest part is taking that step forward to do something about it and staying consistent with it.
We believe you can do it. Do you?
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#thebesttimetostartisnow
#realtalk
#bedlamstrong ...

You are worth every bit of hard work.
Let’s make this week better than last fam!
Monday here we go!
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#bedlamstrong
#competeeveryday ...

Cool weather —> Cooler swag! 😍

Hoodies, jackets, sweatshirts, T-shirt’s OH MY!! 😱 Time to get your Bedlam Fall gear!! 😍Click the link in our bio for more information and to order! You have 2 weeks!

Shout out to @flahshipprinting + @ja_bedlam for putting your creative juices together! We love them all!

#christmascomingearly #oneofeachplease
#bedlamstrong #bedlamswag #itsfallyall ...

Daily checklist:
Fitness ✔️
Framily ✔️
Water/Sleep/Food✔️
Good Vibes ✔️
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What are some of your daily to-dos you incorporate to be successful ? We wanna know below!
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#bedlamstrong ...