Wednesday
A)
6 Sets: Build through your sets
PC+High HAng Squat Clean + PJ + SJ
B1)
Snatch BAlance – 4X4 – 2 Sec Pause in bottom position – bit heavier than last week
rest 30 Sec
B2)
25 Sec L-Sit on Parallettes
rest 30 sec
100FT Sled Drag – Heavy
rest 2 mins X 4 sets
C) For Time
5-4-3-2-1
Cleans (255/165)
*300m Row b/t sets/Finish on the row
*think about 85% of Clean RM if you are scaling
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