Friday
AM Session
A) 4 Sets:
Burpees
rest 30 sec
DB Snatch (50/35)
rest 30 Sec
90 Sec Row
rest 30 Sec
45 Sec DU
45 Sec AD
rest 2 min
B) 6 Sets:
30 SEc FLR Hold on rings
rest 30 sec
30 Sec AMRAP STrict T2B
PM Session
A)
CGBP @31X2 – 4,4,3,3,2 – aim to be a bit heavier than last week
All tough Sets
B1)
3-5 Tough Strict Press @31X1 – heavier than week 1
rest 30 Sec
B2)
6-8 Kipping HSPU to a deficit @40X1
rest 30 Sec
B3) 1 Legless RC
X 3-4 Sets – rest 2 mins
C) For Time
50 Barcing Burpees
25 PC (135/95)
50 Kipping HSPU
25 Bar FAcing BUrpees
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