Saturday
A) 6 Sets:
2 Hang Snatch Hi-Puils + 2 Hang Squat Snatch + 2 Snatch – Aim for Unbroken Sets
3 Sets @75%
3 Sets @77.5-80%
rest as needed
B) FS @41X1
5X5 – Build through your sets but maintain Tempo
rest as needed
C)
For Time: Aim for one of your best times
5 sets @ 85-90%:
15 Toes to Bar
15/12 Cal AD
15 Wall Balls @ 20lbs to 10 ft
15 KBS @ 24kg
15/12 cal Rowing
rest 2 mins – mix and match the order every set
D)
4X10 Weighted Hip Extensions – heavier than last week
rest as needed
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