AM Session
A)
8X500m Row – rest 1 min
or
10X 2 Min AD – rest 1 min
*Choose one you need to work on
B)
Ring Body Saw X 8-10 Reps
30 Sec FLR HOld on Rings
X 4 sets
PM Session
A) BS @41X1
5X5 – Build in your sets – rest 3 mins
B1)
Dual KB Front Rack Split Squat @31X1
X5-6reps/leg – rest 30 Sec
B2)
KB Goblet SQuat @30X0 X 8 -10reps – Tough – rest 30 Sec
B3)
Sled Push X 100FT – Tough
X 3 Sets – rest 2 mins
C)
BB Weighted Good Morning @41X1 X 5 reps – heavier than last week
3 Sets – rest 1 min
D)
Fittest Expereince Qualifer TEst
Texas Midline MAssacre
*Run through the workout you will do in your division
100DU
40FT HS WAlk
8 Snatch (185/135)
16 OHS
40 FT HS WAlk
24 DB Thrusters (50/35)
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