A)
5X5 STrict WEighted Pull-Ups – Heavy as possible
rest as needed
B1)
6,5,4 Push Press – rest 30 Sec
B2)
10-12 Strict Ring Dips – rest 30 Sec
B3)
10-12 Dual DB Push Press – heavt as possible
rest 2 mins X 3 Sets
C) 6 Min EMOM
5-6 Ring Muscle Ups
D) For Time:
18-15-12-9
HPC (155/105)
Strict HSPU
Pull-Ups
Ring Push-Ups
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