Wednesday
A)
6 Sets: Build to a max set through 6 Sets
5 DL + 3 HAng Squat Cleans + 1 S2OH
B1)
Snatch BAlance – 5X3 – 2 Sec Pause in bottom position –
rest 30 Sec
B2)
30 Sec L-Sit on Parallettes
rest 30 sec
B3)
30 Sec Dual KB Wall Sit – aim for unbroken set with weight
rest 2 mins X 4 sets
C)
6 Min AMRAP X 2 Sets:
1K Row
20 Burpees over Rower
Max Sets of Thrusters (115/75)
rest 4 mins
*Score is total Thrusters in two sets
Share This