AM Session
A) 6X750m Row – rest 2 min
or
8X 3 Min AD – rest 2 min
*Choose one you need to work on
B) 10 weighted ghd sit-ups
X 4 sets
PM Session
A) BS @41X1
5,4,3,4,3,2 – Build in your sets – rest 3 mins
B1)
50 ft dual KB front rack walking lunges
X5-6reps/leg – rest 30 Sec
B2)
Dual db front squats X 6 reps – Tough – rest 30 Sec
B3) Sled drag X 100FT – HAP
X 3 Sets – rest 2 mins
C) Romanian dl @31X1 x 8 reps
3 Sets – rest 1 min
D) 3 Rounds for time
400m run
21 PC 135/95
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