Wednesday
A)
6 Sets: Build to a max set through 6 Sets
2 Hi-Hang Squat Clean + 2 Below Knee HAng Squat Clean + 1 Split jerk
B1)
2 Snatch Balance + 2 OHS – Build in your sets
rest 1 min
B2) 20 Sec L-Hang on Pull-Up Bar
rest 1 Min
B3)
45 Sec Dual KB Front Rack Wall Sit – aim for unbroken set with weight
rest 2 mins X 4 Sets
C) 11 Min AMRAP
7 OHS (155/105)
14 T2B
7 Power Snatch
14 T2B
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