Wednesday
A)
6 Sets: Build to a heavy through your sets
1 Below Knee Hang Clean + 1 ABove Knee HAng Clean + 1 SJ
B1)
1 Snatch Balance + 3 OHS – Build in your sets
rest 1 min
B2) 45 Sec Weiighted Hollow Rock – weight in between your feet and plate above head
rest 1 Min
B3)
1 Min Dual KB Front Rack Wall Sit
rest 2 mins X 4 Sets
C)
Fittest Game Workout Run Through
or
21-15-9
Hang Squat Cleans (115/75)
BJ Overs (24/20)
rest 3 mins
9-15-21
S2OH (115/75)
Bar Facing Burpees
Share This