AM Session
A)
2X2000m Row – rest 4 min
or
2X 8 Min AD – rest 4 min
*Choose one you need to work on
B)
15 weighted ghd sit-ups
X 5 sets
PM Session
A)
Build to a heavy BS for the day
rest as beeded
B1)
Dual KB Front Rack Split Squats X 6-8 Reps/ Leg
rest 30 Sec
B2)
Sled Push X 150FT – HAP – rest 30 Sec
B3)
50 FT BB OH Walking Lunges – Tough Weight but make sure set is unbroken
X 3 Sets – rest 2 mins
C)
Romanian dl @31X1 x 4-5 reps – bit heavier than last week
3 Sets – rest 1 min
D) For Time:
10 Squat Cleans (155/105)
75 DU
50 T2B
75 DU
10 Squat Cleans (155/105)
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