A)
5X 3.8 Strict WEighted Pull-Ups + Strict Pull-Ups – Add weight and strip off for the set of 8
rest 1-2 mins
B) Find a heavy Push Press for the day
C) 5 Min AMRAP – Strict HSPU
D) For Time: AGOQ #3
5 Rounds:
4 Ring Muscle Ups
13 S2OH (135/95)
into.. 5 Rounds
4 Ring Muscle Ups
7 S2OH (185/125)
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