Monday
AM Session
A) 12X300m Row – rest 1 min
or
12X 1 Min AD – rest 1 min
*Choose one you need to work on
B) 6X6Strict T2 Rings @30X0
rest as needed
PM Session
A) BS @41X1
3X3 – Build in your sets – rest 3 mins
B1)
Dual KB FRont Rack Reverse Lunges @30X0
X 6-8 reps/leg – rest 1 min
B2) Sled Push X 100FT – HAP
X 3 Sets – rest 2 mins
C)
BB Weighted Good Morning @41X1 X 8 reps
3 Sets – rest 1 min
D) For Time:
1K Row
50 KBS (53/35)
1K Row
50 Alt KB Snatch (53/35)
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