Fridauy
A) 1 Sets @75% Sustainable Pace
15 Min Row
rest 3 Min
15 Min AD
B) 10 Min EMOM
20 Sec Weighted Hollow Rock
A) 5X5 DL – Build in your sets – No Max sets here
B) 2 Cleans + 1 SJ
Every 90 Sec X 8 Sets:
2 Cleans + 1 SJ – @60% of C&J RM – Perfect Reps
C) For Time: * Goal is to HIT ALL SETS of WB UB so rest as you need to not break through sets
50 DU
50 Unbroken WB (20/14)
50 DU
40 Unbroken WB
50 DU
30 Unbroken WB
50 DU
20 Unbroken WB
50 DU
10 Unbroken WB
D) 4X1 Min Sorenson Hold
rest as needed
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