Saturday
A1)
4X5 Push Jerk – from RACK – Shoot for heavier load than last week
A2) 4X8-12 Strict Ring Pull-Ups – rest 2 mins
B) 16 Min EMOM
1 – 6-10 Strict HSPU
2 – 3-5 Ring Muscle Ups
3 – 6-10 Tough Dual DB Strict Press
4 – 25-40FT HS Walk
C) 8 Min AMRAP
8 Burpee BJ Overs (24/20)
12 T2B
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