Friday
A) 1 Set @75% Sustainable Pace
15 min AD
rest 5 mins
15 min Row
B) 10 Min EMOM
20 Sec L-sit on rings

PM Session
A) 5X2 DL – Build in your sets –
B) Find a Heavish Snatch for the day
C) 8 Min EMOM
1 Squat Snatch @75-80
D) 8Min Amrap
500m Row
Amrap w remaining time – 1,1,2,2,3,3,4,4 etc.
PS (95/65)
Bar Muscle Ups

E) 5X 1 min Sorensen hold – weighted

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