Tuesday
A)
A1. Strict Press @ 22X1, 4,4,3,3,2,1 – 10 sec
A2. Weighted Strict Pull-Ups , 3-4 reps – No Tempo heavier than last week x 6 sets, 30 Sec Rest
A3. Strict Ring Dips, X 3-4 Reps – No Tempo – heavier than last week x 6 sets, 2 Min rest
B) EMOM Till Failure
Bar Muscle Ups 1.2.3 ETc – Once you fail on the Bar Muscle Ups
T2B – pick up off the number you left off for the MU and go till failure
C) 3 Rounds For Time:
50 Air Squats
10 Hang PS (115/75)
7 Ring Muscle Ups
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