Monday
AM Session
A)
10X400m Row – rest 1 min
or
12X 90 Sec AD – rest 1 min
*Choose one you need to work on
B) 12 V-Ups
8 Strict T2 Rings
X 4 sets
PM Session
A) BS @41X1
4X4 – Build in your sets – rest 3 mins
B1)
Front Foot Elevated Reverse Lunges @31X0
X 6-7reps/leg – rest 1 min
B2)
12 Dual KB Front Squats – Heavy as Possible
X 3 Sets – rest 2 mins
C)
BB Weighted Good Morning @41X1 X 6 reps – heavier than last week
3 Sets – rest 1 min
D)
4 Rounds For Time:
15 Power Snatch (95/5)
15 Bj Overs (24/20)
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