Saturday
A1) 6X3 Push Jerk – from RACK – Shoot for heavier load than last week
A2) 3 Strict Deficit HSPU + 3kipping hspu- rest 2-3 mins
B) 16 Min EMOM
1 – 4 tough dual dB strict press + 4 dual dB push press
2 – 6-10 strict pullups
3 – 30 sec amrap ring muscle ups
4 – 1-2 Rope climbs
C) 7 Rounds For Time
200m run
14 Alt DB Snatch (50/35)
7 Burpee Box jumps (24/20)

Share This